ABOUT GRID
Welcome to GRID.
I started this company with the goal of providing performance driven rehab unlike anywhere else.
If you’ve been let down by generic rehab or cookie-cutter programs, you’re not alone. Whether you're dealing with pain, recovering from injury, or seeking high-level performance, we train with YOU in mind at all times.
We blend speed development, strength training, dynamic movement, and rehab that’s designed for the demands of your life's experiences and sport performance.
Lets work. 🪽
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"thank YOU!! for getting me so strong and encouraging me to push those boundaries! literally the best PT ever"
Tyra - MD
Rehab that doesn’t suck.
The PROBLEM with Traditional Physical Therapy
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Cookie Cutter rehab program that isn't individualized OR challenging for you
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Appointment spent on a table doing mostly passive treatment (e-stim, ultrasound, ice/heat pack, etc)
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You're being seen alongside 2-3 other people and feel like a number
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Your PT doesn't walk the walk and is inexperienced in weight lifting and/or performance training