ABOUT GRID
Welcome to GRID.
Where physical therapy meets real performance.
If you’ve been let down by generic rehab or cookie-cutter programs, you’re not alone—and there’s a better way. Whether you're dealing with pain, rebuilding after injury, or seeking high-level performance, we train with intent and build systems around what matters—your goals.
At GRID, we blend speed development, strength training, dynamic movement, and rehab that’s designed for the demands of real life and real sport—not timelines and templates.
Lets work. 🪽
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"thank YOU!! for getting me so strong and encouraging me to push those boundaries! literally the best PT ever"
Tyra - MD
Rehab that doesn’t suck.
Performance that creates monsters — not maintenance plans.
Built for athletes, competitors, and anyone tired of settling for average.
The PROBLEM with Traditional Physical Therapy
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Cookie Cutter rehab program that isn't individualized OR challenging for you
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Appointment spent on a table doing mostly passive treatment (e-stim, ultrasound, ice/heat pack, etc)
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You're being seen alongside 2-3 other people and feel like a number
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Your PT doesn't walk the walk and is inexperienced in weight lifting and/or performance training